Motherhood doesn’t come with sick days. Especially when you're breastfeeding, the thought of battling a cold or the flu can be daunting. The natural concern is how your illness might affect your baby and your milk supply. Let’s dive into how to navigate breastfeeding when you're under the weather and when it might be time to reach out to a lactation consultant.
In most cases, yes! Continuing to breastfeed can be one of the best things you do for your baby when you're sick. Your body produces antibodies to fight off whatever illness you're experiencing, and these antibodies get passed to your baby through your breast milk. This can actually help protect your little one from getting sick or reduce the severity of their symptoms if they do catch the illness.
Illnesses, especially those with fever or congestion, can dehydrate you quickly. Ensure you're drinking plenty of water to keep up your milk supply and help your body recover.
Your body recovers faster with proper rest. Try to sleep when your baby sleeps and consider asking for help with chores or baby duties to get extra rest.
Always wash your hands thoroughly before touching your baby, your breasts, or any breastfeeding equipment. Consider wearing a mask if you have respiratory symptoms.
Even if your appetite is reduced, try to eat small, nutritious meals frequently. This will aid in milk production and help your body recover.
Some mothers experience a temporary dip in their milk supply when sick. If you notice this, try to breastfeed or pump more often to stimulate production.
Always consult with your healthcare provider or a lactation consultant before taking any medications. Some medications can pass through breast milk, so it's important to ensure they're safe for your baby.
While it's generally safe to continue breastfeeding when you're sick, there are situations where guidance from a lactation consultant can be invaluable:
If you're unsure about which medications are safe to take while breastfeeding, a lactation consultant can provide guidance.
Illness can sometimes lead to reduced milk supply. A lactation consultant can offer strategies to boost your production.
If you’re too fatigued or if your symptoms make breastfeeding challenging (e.g., severe coughing or body aches), a lactation consultant can suggest comfortable positions or alternative feeding methods.
Sometimes, a change in the taste of the milk or a change in the nursing routine due to mom's illness can lead to nursing strikes. A consultant can provide strategies to encourage your baby back to the breast.
If you're worried about your baby getting sick or if they're showing signs of illness, discuss your concerns with a lactation consultant.
Being sick while breastfeeding can feel overwhelming, but with the right precautions and support, it’s entirely manageable. Your body is designed to nourish and protect your baby, even when you're not feeling your best. Remember to take care of yourself, trust your body, and never hesitate to seek out the guidance of professionals like lactation consultants when in doubt. At Honey Mama Lactation, we’re committed to providing you with the support and expertise you need during these times. Feel free to verify your insurance with us or request a consultation today. Your health and the health of your baby are paramount, and we’re here to ensure you have all the resources you need for a successful breastfeeding journey.